Health & Fitness
Improve your wellbeing by engaging with a local gym, exercise group, movement class or any other activity that raises your heart rate. Research has shown that even a short burst of 10 minute walking increases your mental alertness, energy and positive mood. Regular exercise can also increase self-esteem and reduce stress/ anxiety.
Showing 1–24 of 46 results
-
Caerphilly Adventure Group-CAG
Outdoor activities including hill walking, bushcraft, cycling, canoeing, kayak club
-
Health Disability Activity Pathway
The Health Disability Activity Pathway supports disabled people to become more physically active
-
Magor and Undy Community Hub
Wellbeing activities and large rooms for activities available
-
Men.talk.walk
A great way to meet new people, get out in the fresh air and work on your wellbeing a very friendly
-
Monmouth Canoe Club
Monmouth Canoe Club is a family orientated kayak club affiliated to Canoe Wales
-
N-gage
Drug/alcohol support and information to any young person under 18 within Gwent (also 18-21 support)
-
RunVive Coaching
Affordable, UK-Athletics qualified, running coach based in Gwent and online
-
Simply Gym (Cwmbran)
We’re a community-based gym in Cwmbran – right above Kaspas
-
The Community Health Programme
information and advice to support adults to achieve a healthy weight
-
Torfaen Works
Employment support in Torfaen and much more (including free activity sessions)
-
Your Newport Your Wellbeing
Interactive map for wellbeing opportunities in Newport
-
Blaenau Gwent-In This Together
Interactive well-being map for Blaenau Gwent (clubs, activities, groups and much more)
-
Connect Torfaen
Wellbeing, volunteering, groups, activities and much more in the Torfaen area
-
Cwtsh
Wellbeing sign posting and community connection in Caerphilly
-
Dewis
Dewis Cymru is THE place to go if you want information or advice about your well-being
-
You’re Never Alone
We are a men's mental health and well-being support group operating in the Blaenau Gwent area
-
Abergavenny Community Centre
A community centre at the heart of the community in Abergavenny
-
AJ’s Kickboxing Academy Limited
Kickboxing classes in Newport for all abilities and levels of experience (from the age of 5)
-
Aneurin Leisure – Adult Community Learning
A wide range of adult education courses in venues throughout Blaenau Gwent
-
EVI (Ebbw Vale Institute)
Creative activities, learning and social enterprise development in Ebbw Vale
-
Sport in Mind
Sport and physical activity sessions for anyone over 17 experiencing mental health problems
-
Sense
Supporting everyone who is deafblind or has complex disabilities
-
Torfaen Leisure Trust
TLT is responsible for the delivery of leisure services across the Borough of Torfaen
-
Upper Rhymney Valley Walking Football Group
An inclusive group who welcomes anyone regardless of age, gender and ability
